Get to Know Ways You Become Dehydrated During Sleep

Insomnia and sleep disturbances can be a problem due to the dehydration factor. No matter whether you’re becoming dehydrated while sleeping due to factors you can’t control like diarrhea or illness or factors you can control such as over-consumption of alcohol or salty foods, dehydration can disturb your sleep. Well, drinking a lot of water is the solution to stay hydrated. But, you don’t now have to entirely depend on the water as you can try Bolero Drinks to increase your water intake.

Dehydration affects sleep in numerous ways. It can disturb the natural circadian rhythms of the body and that can further make you feel fatigued all day, but can’t fall asleep at night. Plus, you have trouble to flush out toxins without sufficient water intake.

Dehydration can also cause headaches and various other unpleasant symptoms such as itchy skin that can make you awake all night.

Wondering how to determine if you’re dehydrated? You can give a look at your urine color. If it is pale yellow or colorless, then you are fine. But, if it is of dark yellow color along with a strong odor, then you may probably be dehydrated.

Following are the ways you become dehydrated while sleeping:

• Alcohol

Alcohol affects the level of hydration in numerous ways. As alcohol is diuretic and thus, when you drink it, your kidneys perform to filter it out from your body. Ultimately, it results in your more trips to the washroom which can keep you awake at night.

When you overconsume alcohol, it can lead to excessive thirst, dry mouth, headaches, dizziness, and much more problems.

• High sodium content

Consuming too much sodium affect your sleep, partly due to hormonal levels and dehydration. Packaged and processed foods contain a high percentage of sodium and thus, try to avoid them to prevent dehydration.

• Excess caffeine

Caffeine serves as a diuretic that makes you go to the bathroom during the night. Sugar beverages and foods can also enhance water loss in your body and it leads to dehydration overnight. Thus, you can prefer night time snacks that are quite rich in fats, protein, and carbohydrates while avoiding candy, soda, and other processed foods.

• Exercise nearly to bedtime

Many people think that exercising close to bedtime leaves them very stimulated to sleep quite well. However, this isn’t the case and make sure to stay hydrated afterward.

• Sleeping too much

Sleeping too much can also make you dehydrated. If you have ever had the experience of such a situation, then it might be due to dehydration. Thus, you should maintain regular sleep and wake-up time. Make sure to drink water in the morning.

Unfortunately, sleep disturbances can affect the quality of life. As dehydration is one of the main factors behind sleep disturbances and thus, try to drink plenty of water. If you can’t do that, then you can switch to tasty and flavored Bolero Drinks to enhance your water intake.